Notable: Seattle is up to 54% to earn the No. 1 seed after beating the Panthers on Sunday, according to The Athletic's playoff predictor. If they beat the Niners on Saturday night, they'll win the No.

I’ll admit, it’s almost unfair how Karina’s discipline and flexibility pay off—every curve a physics lesson, every post whispering that gymnastics is more than just ribbons and leotards. She brings a ...