High-protein meals aren’t just for athletes — they’re for anyone who wants better energy, muscle recovery, and satisfying dinners. This video breaks down simple, protein-packed meal ideas that are ...

This week’s dinners have at least 15 grams of protein per serving and require at most 5 ingredients. Protein-rich foods like chicken, salmon and beans can help you feel full and fueled for longer.

The study presents valuable findings of an optimized E. coli cell-free protein synthesis (eCFPS) system that has been simplified by reducing the number of core components from 35 to 7; furthermore, ...