Month by month, exactly what a year of sobriety does to the body, revealed by experts - as one in four of us plan to quit booze for Dry January

If you're one of the 17 million people expected to kickstart the year with a month-long break from booze, you might be ...

The dark truth about our obsession with 'high' protein: Our experts reveal the dangers of controversial powders, what having too much really does to your body...

Are you eating enough protein? Food manufacturers certainly don’t seem to think so – as supermarket shelves groan with ...