Research confirms that physical fitness peaks at 35, but there's encouraging news about what you can do to slow the ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Jelly Roll's wife Bunnie Xo said she's watching the country singer "fall in love with himself" again after losing 200 pounds ...

Explore our top multivitamins for men, recommended with the help of registered dietitians. Learn about the best multivitamins ...