The apps, wearables and routines that made a big difference to my food and fitness in 2025 that helped me shed 40lbs ...

Melissa has repeatedly spoken out about scrutiny on her weight, as well as what she does to be mentally and physically ...

Using a stationary bike, you can go the traditional route of max effort sprints of 20-30 seconds, followed by a recovery period of one minute. However, to start with, go at a hard but manageable pace ...

Every year, millions deal with the sharp sting of urinary tract infections, or UTIs—often chalking it up to a slip in hygiene ...

Because there's the rub: Motorhead united the tribes, inspired extreme metal (there's a reason we chose Overkill as their ...

Looking in the mirror at my svelte silhouette in a flattering bias-cut dress, I can barely believe the reflection is mine.

Many Americans aren't getting enough fiber, while colorectal cancer rates are increasing in younger adults. Is fibermaxxing ...

In the shadow of the Mission Mountains, Pinehaven Christian Children's Ranch sits where cell service fades and the landscape ...

He pushed the drill carefully through the last bit of bone. He inserted the thing using the tweezers. He sutured the hole, which required the same degree of backward coordination. The surgery was done ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Nine winter adventure trips—from ski lodges to thermal spas—designed to help you sweat harder, recover faster, and relax ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHETHER YOU WANT TO build mountains of muscle, cut minutes off your marathon time, take on your first ...