He is, I am astonished to learn, 86. And what he is doing is – allow me to clear my throat – yogic flying. I am in the “men’s ...

While lazy mornings revolve around hitting snooze and hoping the day somehow fixes itself, productive people use the first few minutes after waking up to set the tone.

Audiobook is available with Audible. "Meditations" by Marcus Aurelius =================================================== ...

Nine.com.au asked seven of the country's sharpest entrepreneurs, founders and CEOs how they start their days to set ...

New research reveals that reaching for your device within minutes of waking disrupts brain function, raises stress hormones, ...

Making your bed every morning seems trivial compared to actual work skills and education. But data analyzing thousands of professionals shows a consistent pattern. People who regularly make their beds ...

Waking up at the same time every day helps children develop a healthy body clock. This routine that improves alertness, mood, mind and energy levels. When children wake up on their own without ...

Unbothered people start their day with intention, not chaos, and these small but powerful habits help them stay focused and ...

The new year is a time to set goals. But daily life often gets in the way of meeting our ambitions. NPR’s Life Kit podcast ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...

Sixty years ago — on Dec. 9, 1965 — a holiday special launched a new Christmas tradition. A Charlie Brown Christmas premiered, and it would become a beloved annual broadcast. For decades viewers ...

England's hopes of regaining the Ashes are all but over after another woeful batting display enabled Australia to take complete control of the third Test. England appeared to be in a strong position ...