Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when motivation fades and life gets busy.

The fresh start effect was first studied in behavioral psychology settings, showing that people feel more motivated to pursue ...

Did you set a 2026 New Year’s resolution? No? That’s more than fine — it might even be the better answer. There’s a reason ...

Rapid technological change is impacting aspects of how learners currently engage with global sustainability challenges; for ...

If you found this video enjoyable, kindly show your support by giving it a thumbs up, leaving a comment, and subscribing for ...

Recipients in the New Year Honours List have been recognised for their outstanding contributions across all parts of the UK for their work in areas including education and healthcare, and for services ...

This original speech we created will provide you with the fuel you need to push through those hard times. 🔑All speakers, ...

Numbers are often used in health messaging to guide behavior and spark motivation. But not every number that circulates widely is grounded in solid ...

Over the past few years, the transition from one year to the next has been marked by the rise of several popular concepts.

Gessen to discuss the legality of America’s attack on Venezuela, the state of the global order and what “America first” means ...

The idea that we make over 200 unconscious food choices a day has been repeated for years, but new research shows the number ...

“How many hours of your life will this cost you”? That’s a better way of looking at the price of a purchase – those ...