Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

The six-week training program is open to anyone. Trainers say it helps maintain motivation throughout your fitness journey. “Maybe you just come in and start with stretching, and you slowly build up ...

Olivia Remes, a mental health researcher at the University of Cambridge, says these are the three things everyone should do ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Orthopaedic health is closely related to quality of life. Healthy bones and joints allow us to work comfortably, stay active ...

More than motivation, resolutions need a method. These psychological tools help you move forward without guilt and with ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

Resolutions can be hard to stick to, but I managed to be consistent with going to the gym for a whole year despite a few ...

“2026 or just a new year in general is an opportunity for people to kind of reset and look forward to the coming year and ...

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

TYLER, Texas (KLTV) - East Texans are setting goals for 2026, from reading more books to graduating high school, but experts ...