Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

The six-week training program is open to anyone. Trainers say it helps maintain motivation throughout your fitness journey. “Maybe you just come in and start with stretching, and you slowly build up ...

Olivia Remes, a mental health researcher at the University of Cambridge, says these are the three things everyone should do ...

Here are strong picks across Apple, Samsung, and Google, each tuned to a slightly different kind of “get fitter” goal.

More than motivation, resolutions need a method. These psychological tools help you move forward without guilt and with ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

I grew up in the state playing the sport—and my time with the Buckeyes reminded me how teammates help to conquer goals.