It seems that wherever I look there are stories about weight. There are people on ‘the pen’ (my children tell me that this is ...

Image via Shutterstock No one loves long flights. Between breathing the recycled stale air and the limited leg room, it can ...

From a girl who has done it herself. The post 5 Tips To Keep You From Flaking On Your Pilates New Year’s Resolutions first ...

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

A social media influencer at war with locals over a wellness studio in her grandparents' back garden has accused villagers of ...

Nordic walking takes a brisk walk to the next level, using a specific pole walking technique which involves a straight ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

The 83rd Golden Globe Awards ceremony begins at 8 p.m. Eastern at the Beverly Hilton in Beverly Hills, California, and will ...

Woman finds strength in Pilates after breast cancer diagnosis I’m no stranger to yoga, and I’ve taken a few Pilates classes ...

The Union publishes Club News each Saturday. To share the latest from your western Nevada County club or organization, email [email protected]. Unfortunately only a small fraction of club ...