We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

If you aimlessly go from one race to another without regard for how they affect one another—or if you’re just looking for a ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight exercises with running and walking.

Training Status is one of Garmin’s most useful (and occasionally most guilt-inducing) features. Using VO₂ max estimates, training load and intensity balance, it categorises your training as Productive ...

People have been obsessed with cheating death for millennia, but until recently, little had been understood about how to extend life—or if it was even possible. Scientists now say they are getting ...