We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

If you aimlessly go from one race to another without regard for how they affect one another—or if you’re just looking for a ...

An AI coach is a terrible accountability buddy. Sometimes the best thing you can do is to ignore everything it says. An AI coach is a terrible accountability buddy. Sometimes the best thing you can ...

In sports science, as in life, when something sounds too good to be true, it usually is. So news that lying in a hot bath post-run boosts your VO2 max – no exercise required – sets alarm bells ringing ...

If you want to decrease your run time for a military fitness test, this video gives you the exact methods used in real training environments. We break down pacing strategies, breathing techniques, and ...

It's that time of the year again when Apple fans get to find out how active they were while wearing their Apple Watch. The wearable that can help you achieve your fitness goals and even run your first ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Netflix has confirmed the full list of cities and theater locations for fan screenings of the final episode of Stranger Things Season 5. The decade-long sci-fi series finally comes to an end at the ...

One of the best elements of running? It comes in all different forms and varieties. There’s a goal, race, and PR for every runner out there, whether you’re taking your first steps or have decades ...

The Minnesota Vikings will play the Seattle Seahawks in Week 13 of the 2025 NFL season. The game is scheduled for Sunday, November 30, 2025, at 4:05 p.m. ET at Lumen Field. Viewers can watch the game ...

The Green Bay Packers will face the Denver Broncos in Week 15 of the 2025 NFL season. Kickoff is scheduled for 4:25 p.m. ET on Sunday, December 14, 2025, at Empower Field at Mile High. The game will ...

Georgia and Alabama will face off in the SEC championship game. / Joshua L. Jones / USA TODAY NETWORK via Imagn Images There aren’t many things better than college football—and all of the games, ...