We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

If you aimlessly go from one race to another without regard for how they affect one another—or if you’re just looking for a ...

Military fitness tests demand speed, control, and consistency, and lowering your run time is a key part of passing with confidence. In this video, you’ll watch step-by-step methods that athletes use ...

Netflix has confirmed the full list of cities and theater locations for fan screenings of the final episode of Stranger Things Season 5. The decade-long sci-fi series finally comes to an end at the ...

If you want to decrease your run time for a military fitness test, this video gives you the exact methods used in real training environments. We break down pacing strategies, breathing techniques, and ...

The Minnesota Vikings will play the Seattle Seahawks in Week 13 of the 2025 NFL season. The game is scheduled for Sunday, November 30, 2025, at 4:05 p.m. ET at Lumen Field. Viewers can watch the game ...

The New England Patriots will face the Cincinnati Bengals in Week 12 of the 2025 NFL season. Kickoff is scheduled for 1 p.m. ET on Sunday, November 23, 2025, at Paycor Stadium. The game will be ...

The Philadelphia Eagles will face the Dallas Cowboys in Week 12 of the 2025 NFL season. Kickoff is scheduled for 4:25 p.m. ET on Sunday, November 23, 2025, at AT&T Stadium. The game will be broadcast ...

The Arizona State Sun Devils and Colorado Buffaloes play on Saturday, Nov. 22, in a Big 12 Conference game on the college football Week 13 schedule. Here's a look at the time, TV channel and broadcast ...

The Golden State Warriors have officially tossed decorum to the side. So much for the stiff upper lip. So much for the stoic, stone-faced demeanor of veteran professionalism. No, amongst a laundry ...