The Cloudfire Adjustable Dumbbell Set is on sale for only $30. That's 40% off the regular price of $50. The set is actually ...

Getting in shape is a popular New Year's resolution and there are ways you can start strong by setting realistic goals.

The six-week training program is open to anyone. Trainers say it helps maintain motivation throughout your fitness journey. “Maybe you just come in and start with stretching, and you slowly build up ...

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

At Crunch Fitness in Hattiesburg, managers said the first week of the year is usually pretty normal, but that changes fast.

The key to re-establishing healthy eating practices and exercise routines is to set attainable goals and avoid trying to do ...

“2026 or just a new year in general is an opportunity for people to kind of reset and look forward to the coming year and ...

When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple ...

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

Planet Fitness, based in Dover, is partnering with the nonprofit Times Square Alliance and One Times Square for the 11th year ...

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.