The Cloudfire Adjustable Dumbbell Set is on sale for only $30. That's 40% off the regular price of $50. The set is actually ...

Against Atalanta, Inter Milan are set to rely on Marcus Thuram and Lautaro Martinez, with the attacking duo expected to start ...

Getting in shape is a popular New Year's resolution and there are ways you can start strong by setting realistic goals.

The six-week training program is open to anyone. Trainers say it helps maintain motivation throughout your fitness journey. “Maybe you just come in and start with stretching, and you slowly build up ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

At Crunch Fitness in Hattiesburg, managers said the first week of the year is usually pretty normal, but that changes fast.

“2026 or just a new year in general is an opportunity for people to kind of reset and look forward to the coming year and ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...