If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Take a look at these top athletes for high school indoor track and field for the Cape and Islands this winter.

Background We evaluated the lower limb status of athletes after anterior cruciate ligament reconstruction (ACLR) during the propulsion and landing phases of a single leg hop for distance (SLHD) task ...

Inside: Christmas Tracing Activity for Kids If you’re looking for a quiet, low-prep activity that helps preschoolers build fine motor skills during December, this Christmas Tracing Printable is a ...