Mangaluru: Researchers at the National Institute of Technology Karnataka (NITK), Surathkal, working with the National Jute ...

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You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more.

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While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.