A: Bright light helps signal the brain to stay alert, reducing feelings of sleepiness during the day. A: Yes, steady and brighter light during the day is linked to quicker reactions and better focus.

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Yaki, R.N., Kigen, E. and Mutweleli, S.M. (2025) Study Time Management as a Predictor of Academic Achievement of Secondary School Students in Mombasa County, Kenya. Open Access Library Journal, 12, ...