The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Stay up to date with the Wildcats by bookmarking Kansas State On SI and follow us on Twitter. This article was originally ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

The board recognized 11 students who’ve been named semifinalists and commended students in the National Merit Scholarship ...

Everyone experiences plateaus. But not all plateaus are the same. Here's how to diagnose your plateaus, personalize your ...

Indiana football’s defensive mastermind has always been obsessed with football. His passion helped the Hoosiers reach the top ...

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Over the course of the season, the USC Trojans offensive line has gone through a handful of changes in personnel. Despite the ...

In the celebration of Hawaii’s 35-31 comeback victory over California in the Sheraton Hawaii Bowl, athletic director Matt ...

Fitness coach Dan Go promotes a protein-sparing modified fast diet for rapid fat loss, recommending low carbs and calories while ensuring muscle preservation.