Prior to his arrival at LSU, Jacobs spent three seasons from 2014-2016 working as a student assistant at Wisconsin-Milwaukee, ...

This simple yet highly effective functional exercise is gaining attention among U.S. trainers for improving strength, ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

Indiana football’s defensive mastermind has always been obsessed with football. His passion helped the Hoosiers reach the top ...

Everyone experiences plateaus. But not all plateaus are the same. Here's how to diagnose your plateaus, personalize your ...

What exciting and wacky health trends can we look forward to in the year ahead? These five health and fitness experts share ...

Fitness coach Dan Go promotes a protein-sparing modified fast diet for rapid fat loss, recommending low carbs and calories while ensuring muscle preservation.

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Over the course of the season, the USC Trojans offensive line has gone through a handful of changes in personnel. Despite the ...

If you’re planning on getting fit in January, get the most out of it your training time by following these four phases ...