The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Prior to his arrival at LSU, Jacobs spent three seasons from 2014-2016 working as a student assistant at Wisconsin-Milwaukee, ...

Joel Welsh Jr. will officially be heading the Spartans strength and conditioning program under Pat Fitzgerald. It won't be a ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

The board recognized 11 students who’ve been named semifinalists and commended students in the National Merit Scholarship ...

Everyone experiences plateaus. But not all plateaus are the same. Here's how to diagnose your plateaus, personalize your ...

Personalized sports rehabilitation frameworks integrate physiological assessment and wearable monitoring to optimize training intensity and recovery. Clinical results show improved mobility, pain ...

EAST LANSING, Mich. – Michigan State head football coach Pat Fitzgerald has announced the first hirings to his coaching and ...

I completed a five-week basic strength routine from top PGA Tour trainer David Sundberg. The results were incredible.