If we eat more than we normally would on a given day — as we tend to do during the holidays — you may notice that afterwards ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Most modern smartwatches offer countless insights into how our bodies perform. But what is this data really telling us about ...

Losing GPS would mean losing a lot more than Google Maps. The technology is integrated into everything from lights that turn ...

There might not be time for a full exercise class, but what about a short, brisk walk? Here is how to introduce the small, helpful habits that suit you ...

Overdone it with the mince piesand yule log this Christmas? You are not alone. Around a third of Britons will be hoping to ...

Rather than try to resist temptation in the moment, many successful people arrange their lives to minimize the need for ...

Feeling the pressure to come up with a 1 January resolution? The i Team share the pledges they'd rather not have made ...

On the heels of the new year, ESPN analyst Zach Kram picks a moment from each basketball season that NBA fans will most ...