If we eat more than we normally would on a given day — as we tend to do during the holidays — you may notice that afterwards ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Most modern smartwatches offer countless insights into how our bodies perform. But what is this data really telling us about ...

A federal appeals court (again) unanimously upholds the Horseracing Integrity & Safety Act in a decision that everyone in U.S ...

Losing GPS would mean losing a lot more than Google Maps. The technology is integrated into everything from lights that turn ...

Alameddine, a member of the infamous Alameddine crime clan and who is serving 17 years behind bars for supplying the gun used ...

There might not be time for a full exercise class, but what about a short, brisk walk? Here is how to introduce the small, helpful habits that suit you ...

As blood flow increases to your body during exercise, your muscles enlarge to accommodate it. Although this helps power you through the task at hand, those swollen muscles can impinge on nerves and ...

After another year of dining out, veteran restaurant critic Merrill Shindler recalls his favorite experiences from the past ...