After 40 years dominating both stage and screen, let's take a look at Hugh Laurie's health woes behind the scenes.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

Higher levels of leisure-time physical activity are linked to a lower likelihood of sleep issues, highlighting the potential ...

The native just-in-time compiler in Python 3.15 can speed up code by as much as 20% or more, although it’s still experimental ...

Most people sometimes have a night or two when they just can’t fall asleep, but if it becomes a recurring problem and it impacts your daytime routine, there are many sleep aids to consider. Sarah ...

It was obvious BBC One was going to struggle to top last year when it had both a Gavin and Stacey and an Outnumbered reunion.

Sommarøy’s time-free zone was, in a sense, an attempt by residents to reclaim their connection to a more natural measure of time. After all, every year, the island experiences roughly 1,656 hours of ...

Working the night shift, frequently flying across time zones or keeping an irregular sleep schedule does more than just leave ...

Food cravings can occur because they become part of a pattern. Someone who is used to having a sweet treat before bed will begin to crave that treat as the evening progresses. Additionally, these ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.