At 60, Salman Khan continues to defy ageing with a disciplined fitness and diet routine. Combining high-intensity workouts, ...

If you’re still trying to sort out your 2026 New Year’s Resolutions, chances are you’re debating whether or not you need a ...

Healthy New Year's resolutions centered on "eating clean" and "getting fit" could also lead to better sleep, researchers said ...

Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.

Only about three in 10 Americans say they plan to make a New Year’s resolution or set a goal for 2026, according to new ...

There is a greater responsibility on the France international with Alexander Isak injured and Mohamed Salah on Africa Cup of ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Hugo Ekitike is "ready" to lead the line over Liverpool's busy festive schedule, says Reds boss Arne Slot. The 22-year-old ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

Such displays were previously thought to be acceptable if certain conditions were met, but an expert said it's become a more ...

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

Wellness practices are expected to shift in 2026 as people increasingly rethink how they care for their bodies, minds and ...