A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

The Marine Corps provided advanced notification on December 18th 2025 of changes to physical fitness standards. The new ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Jay N. Yepuri, MD, ...

Psychology Today's online self-tests are intended for informational purposes only and are not diagnostic tools. Psychology Today does not capture or store personally identifiable information, and your ...