THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Lindsay Lohan kicks off 2026 with 'gentle but effective' Pilates workout and shares her wellness secrets Lindsay Lohan, 39, ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

There's an established business for fitness coming to downtown Howell. RLVÉ Pilates Fitness will open at 118 N. State St. on ...

My new year’s resolutions didn’t last long this year. March, maybe. Or February. OK, Feb. 9. I know because they ended while ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

Whether you’re heading to your first studio class or planning to follow along with videos at home, starting Pilates can feel a little daunting. Even after trying a handful of classes over the years, I ...

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body connection — but when you walk into a studio and don’t see bodies like yours, or ...

Embarking on a new fitness workout can be daunting, more so when you are not conversant with it. Pilates has, over the past years, been preferred by many people to enhance their physical fitness ...

There are a ton of reformer workouts out there. They might seem like they’re all one in the same since they involve slow, controlled movements on a large, adjustable spring-based machine. However, ...