Under Armour, Calvin Klein, Old Navy, and Old Spice are among the brands that worked with top U.S. fitness model Greg Plitt.

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

The eight-time Mr. Olympia shocked the world not just with his size, but with a level of flexibility and athleticism rarely ...

An IFBB pro since 2022, Kun inspired fans with clean eating, thinking meat in soy sauce broth and relentless training, even skipping Chinese New Year feasts. His shocking death has rocked the fitness ...

Chinese Bodybuilder Wang Kun lived like a monk for 10 years to achieve his physique. A Chinese bodybuilding champion, who lived a disciplined “monk's life” to achieve his record-breaking physique, has ...

A champion bodybuilder who boasted of living a monastic life has died at 30 due to reported heart problems. Wang Kun, one of the sport's biggest stars in China, died from what 'seems to be due to a ...

Wang will never get the chance to embark on his new venture A CHAMPION bodybuilder has suddenly dropped dead aged just 30 after suffering a suspected “heart problem”. Wang Kun, who dominated the sport ...

With so many workout splits available, it can be overwhelming to figure out what actually works. The routine that carried you in your 20s may not cut it now and you probably don’t have the same time ...