Using brain games and mental exercises are incredibly important for keeping your memory strong as you get older, but research ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

For many Guard members, 2025 was a busy year.Soldiers and Airmen deployed overseas. They took part in missions along the southern ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

STOCKHOLM, SWEDEN / ACCESS Newswire / December 16, 2025 / iZafe Group (STO:IZAFE-B) (the "Company") announces that all participants in the Company's long-term incentive program LTIP 2023 have exercise ...

West Point Gold Corp. (formerly Gold79 Mines Ltd.) is focused on gold discovery and development at four prolific Walker Lane ...

Regular classes will begin January 5, 2025, and will be held on Mondays and Wednesdays at 9:30 a.m. for 16 sessions. All ...

The Royal Netherlands Navy 12 m FRISC with the C-UAS system at Exercise ‘Bold Machina 25'. (Janes/Neil Dee) A US Naval Postgraduate School (NPS)-developed counter-unmanned aircraft system (C-UAS) has ...

Strength training can improve your overall health by building stronger muscles and burning fat. It helps the body maintain healthy blood sugar levels and increases insulin sensitivity. It can also ...

For people living with multiple sclerosis (MS), staying active can help preserve strength, mobility, and overall function. But symptoms like muscle weakness, poor balance, and fatigue can make regular ...

CHAPEL HILL, N.C. — A university professor found success with a groundbreaking cancer exercise program. He is now focusing on how movement can help children battling a rare form of leukemia. Mornings ...