The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

For many Guard members, 2025 was a busy year.Soldiers and Airmen deployed overseas. They took part in missions along the southern ...

The Royal Netherlands Navy 12 m FRISC with the C-UAS system at Exercise ‘Bold Machina 25'. (Janes/Neil Dee) A US Naval Postgraduate School (NPS)-developed counter-unmanned aircraft system (C-UAS) has ...

Aim for 150 minutes of moderate exercise or 75 minutes of intense exercise each week to improve cardiovascular endurance. Walking, biking, and swimming are great activities to build cardiovascular ...

For people living with multiple sclerosis (MS), staying active can help preserve strength, mobility, and overall function. But symptoms like muscle weakness, poor balance, and fatigue can make regular ...

CHAPEL HILL, N.C. — A university professor found success with a groundbreaking cancer exercise program. He is now focusing on how movement can help children battling a rare form of leukemia. Mornings ...

CHAPEL HILL, N.C. — You have cancer. That’s the devastating news the National Cancer Institute says some 2 million people in the United States will receive this year. It’s a difficult diagnosis to ...

In this article, I have illustrated six exercises that will help both recovery and spark fun. After a season, it’s sensible to take your training down a level, but continue to do enough to maintain ...

The NIH awarded a $3.4 million grant to USC School of Medicine Greenville to study a program that uses physical activity to treat chronic diseases. The program, Exercise is Medicine Greenville, ...

A 3-year structured exercise program post-chemotherapy improved disease-free and overall survival in stage III or high-risk stage II colon cancer patients. Patients in the exercise program reported ...

Share on Pinterest A new study shows that a three-year exercise program improved colon cancer survival rates after treatment. Mapodile/Getty Images Researchers report that a three-year exercise ...

People in a guided exercise program experienced a 28 percent drop in their risk of colon cancer returning and a 37 percent lower risk of death, a new study found. Colon cancer survivors who adopted a ...