Imagine giving your brain a mini reset, not with caffeine, nootropic pills or hours of meditation but simply by adjusting ...

Fitness habits play a key role in mental clarity by supporting brain function and sustained attention. Regular physical activity improves cerebral circulation, helping individuals maintain focus, ...

Far from rotting our brains, video games may improve our cognition. But how we play them matters when it comes to the benefits they provide. By playing video games, “people are practicing complex ...

As longevity science has entered the wellness zeitgeist, experts have worked to popularise the idea of health span over ...

Get ready for 2026 AI skills as 81% of leaders plan deep adoption within 12-18 months, helping you prioritize training that pays off.

A study by the University of Sheffield and the University of Western Sydney has shown that improvising to music can help ...

Daily physical activity plays a crucial role in mental and emotional health, extending far beyond physical benefits. Regular ...

From the daily newsletter: celebrating the milestone birthday of one of the magazine’s most lucid profile writers.

New research from the University of Sheffield and Western Sydney University has found learning to play an instrument can ...

Musical instruments offer an alternative to screen time, with research suggesting they may support children's cognitive ...