Dumbbells allow you to train every muscle group, including the forearms. The forearms are among the hardest working muscles in most upper-body workouts. Yet, many lifters have woefully underdeveloped ...

Exercising regularly is extremely important. It not only helps in weight management but also staying active, preventing diseases and more. The World Health Organisation (WHO) recommends that adults ...

With the GST annual compliance deadline approaching, a specialized tool has been developed to streamline and automate the reporting of output tax liability at both the entity and GSTIN levels.

Working out everyday is extremely crucial as it keeps you healthy and prevents diseases. It also helps in weight management, improving mood, reducing risk of chronic diseases and more. Hence, some ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism. These movements, combined with smart eating and consistency, can reveal ...

Background: Graduate students face considerable health risks due to sedentary behavior and academic stress, often demonstrating a marked intention–behavior gap in physical activity (PA). This study ...

Anita C. Chandrasekaran, MD, MPH, is a rheumatologist at Hartford Healthcare Medical Group in Connecticut. She is board-certified in both rheumatology and internal medicine. Osteoarthritis is a ...

In a perfect world, the NFL sprays repellent that keeps the injury bug at bay throughout the season. Unfortunately, we don't live in such a world, and injuries continue to play a central storyline ...

The San Francisco 49ers may be without two key offensive players again in Week 9 when they visit the New York Giants. Quarterback Brock Purdy and wide receiver Ricky Pearsall were both banged up in ...

Full practice for J.J. McCarthy signals a Week 9 return, aligning with Kevin O’Connell’s “if he’s healthy, he plays” stance ahead of Lions. The on-camera sidestep that sent Vikings fans into a tizzy ...

Stretching and strengthening the calf muscles with exercises can relieve Achilles tendonitis. Use heavy weight bearing exercise as part of your recovery only with the guidance of a physical therapist.