Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

People can discover how sankalpa can be more effective than a New Year’s resolution during a free program at 6 p.m. Jan. 14 at Mentor Public Library’s Lake Branch, 5642 Andrews Road in ...

You may have a lot of preconceived notions about hypnosis, but don’t worry, hypnosis during pregnancy won’t make you lose control or think you’re someone else. Hypnosis is really about harnessing the ...

Las Vegas motorcycle training instructors are preparing to make room for e-scooter and e-bike riders in their classrooms, ...

When it came time to decide where to enroll for college, Maggie Stearns hit a crossroads. Would she attend a public university in her home state of Georgia, one with a larger student population and ...

Most teams are getting smarter about keeping their best players. That's partly why the list of 2026 potential free agents below has already been decimated by a slew of forward-thinking clubs that ...

Suburban American Homestead Bakery is a gluten-free cottage bakery located in the suburbs of Clifton Park. Specializing in ...

HARRISBURG, Pa. (WHTM)– Chef Mieshia Jackson teaches her culinary students how to be more confident and independent so they can lead healthier lives. Since 2021, she has helped around 300 people. Chef ...

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...

While some people may be skeptical of hypnosis, experts say it’s a legitimate therapy that can help with a range of physical and mental challenges — including, possibly, alcohol use disorder. Clinical ...

Summer has officially started, which means Chicago is now hosting a multitude of free fitness events. As the city’s wellness and fitness community continues to grow, workout events have taken over the ...

Recent studies are helping researchers better understand the power of the mind-body connection in treating hot flashes. Researchers at Baylor University have found that compared to cognitive ...