How to safely lose 2 pounds a week, one of the most common New Year's resolutions

Losing two pounds a week means cutting 1,000 calories per day from your maintenance level of calories. The U.S. National ...
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How long does it take to lose weight? Calories, age, and what to really expect

Obesity has become a major issue. The World Health Organization’s data reveals that 35 percent of the population in the US is ...