Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

The Alt+Enter shortcut isn't limited to new formulas you write—you can go back and clean up any messy formulas at any time.

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

I’ve been helping to care for my elderly parents for six years. I consider it a privilege. Yet lately I’ve felt overwhelmed—exhausted by sustained fear, grief, chaos and, yes, frustration. I know I ...

The OHSAA football playoffs have reached the state semifinals. In Stark County, the Massillon Tigers were eliminated by Big Walnut for the second consecutive year. Canton McKinley was stunned by ...

Here's how you can watch the Elder-St. Xavier playoff game at Paycor Stadium The St. Xavier-elder playoff game can be seen on Spectrum News 1. The Elder Panthers and St. Xavier Bombers will play for ...

Charleston: 100.9, 1300 (AM), 1340 (AM), or 1410 (AM) Chester, VA: 92.7 Chester, PA: 103.3 Clarksburg: 104.9 Colliers: 94.9 Gocchland, VA: 100.5 Hinton: 102.3 ...

The Catholic Church celebrates the feast of St. Thérèse of Lisieux, also known as the Little Flower, on Oct. 1. Born to Zelie and Louis Martin in 1873 — both canonized saints — Thérèse was the ...

Dallas Stars center Wyatt Johnston (53) scores his third goal of the game past St. Louis Blues defenseman Colton Parayko (55) during the third period of an NHL game, Sunday, March 2, 2025, in Dallas.

Minneapolis and St. Paul are holding municipal elections, with early voting in both cities starting on Sept. 19. In Minneapolis, the candidates for mayor, City Council, Park and Recreation Board and ...

Q. I currently keep a static to-do list, and I would like to update it to be more dynamic. Do you have any advice? A. Microsoft Excel is best known for crunching numbers, but it’s also a powerful tool ...

For such a tiny Caribbean island, Saint-Barthélemy—better known as St. Barths—packs a punch. Named by Christopher Columbus after his brother Bartolomeo, the island was briefly under Swedish rule ...