Cardiologist Dr. Puneet Verma shared a simple 3-minute "step test" to assess cardiovascular fitness. Participants step up and down on a 12-inch platform for three minutes, completing 72 steps.

The Kremlin has welcomed the move by US President Donald Trump's administration to shake up its national security strategy and stop calling Russia a “direct threat”, spokesman Dmitry Peskov said. In ...

Jake Fillery is an Evergreen Editor for Game Rant who has been writing lists, guides, and reviews since 2022. With thousands of engaging articles and guides, Jake loves conversations surrounding all ...

President Donald Trump ordered his administration to study labeling some parts of the Muslim Brotherhood as foreign terrorist organizations, a step toward fulfilling his longtime goal of slapping the ...

CEO at the Institute of Mercantile Agents, Jody Wright, joined 3AW Mornings to explain how the new deal could work. Press PLAY to find out what powers debt collection agencies may have “It’s not ...

The ANC has granted suspended police minister Senzo Mchunu special leave after his request to step away from political responsibilities, as confirmed by party secretary-general Fikile Mbalula. Mchunu, ...

The LMH Health West Campus is pictured on Tuesday, Aug. 18, 2020. Plans for a $25 million heart center on LMH Health’s main campus will first require a million dollar remodeling at LMH Health’s West ...

You have a strained relationship with your father, but he recently developed health issues and needs someone to care for him. You don't feel emotionally fulfilled in your marriage, but you've been ...

Extending the length of your daily walks can benefit your heart, new research suggests. In a study conducted among healthy adults, people who accumulated most of their daily steps in bouts of 15 ...

Mass General Brigham researchers found that older women who took 4,000 steps on just one or two days a week had a 27% reduction in risk of cardiovascular disease and 26% reduction in risk of death ...