If your toolbox is missing the basics, projects get harder fast. These inexpensive tools cover the gaps most people overlook.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...