A 10-minute non-negotiable is a daily micro-ritual you commit to, due to its simplicity and size, that overrides all internal ...

Most of us use smartphones and computers every day, but research consistently shows that people rely on only a fraction of ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

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Master the top 5 high-weightage and quick-scoring Physics chapters for JEE Main 2026—including Thermodynamics, Modern Physics ...

Asked about the three things that stood out during her preparation, Geetali's answers show a mix of mental health and ...

Americans tend to gain up to five pounds during the holidays. Stephen Campolo, a fitness and weight loss expert in Florida, ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or ...

Here are ten simple study motivation tips for students focusing on better focus, productivity, healthy routines, and exam ...

Andrew Huberman shared habits followed by students who excell in examination by teaching others and setting aside time to study.