I replaced my complicated note-taking system with a tiny app called Twos—and somehow, productivity became simpler, lighter, and actually fun.

Nigerian women are choosing modern family planning over tradition to improve their health, finances, and break the cycle of ...

To temporarily silence all those attention-seeking notifications, use the Focus setting on your iPhone or Android device.

After the government’s endorsement, many parents rushed to get their hands on leucovorin. They soon discovered that they were ...

Goals from Lewis Wing, Jack Marriott and Kelvin Ehibhatiomhan earned the Royals a big win at home to the Hatters.

There’s a lot more going on in Apple Notes than checklists and text, especially if you know where to look and how to use it.

The holiday season is a great time to disconnect from screens and connect with loved ones. Experts suggest putting away your phone to enjoy quality time with family. Your phone's “Focus” ...

How to process feedback without getting defensive becomes easier with four practical strategies that turn uncomfortable input into steady leadership growth and everyday learning.

Note‑taking remains a highly effective, well‑understood method for consolidating information, and a strong baseline for any ...

Experts share the key brain health measures for preserving cognition into old age, from building emotional resilience to ...

Walking after eating helps to lower blood sugar levels. Walking is most effective for blood sugar control when done within the first 29 minutes of eating. Researchers have found that the positive ...