Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

From community cardio to the ‘death’ of botox, here are the 2026 wellness trends promising to care for mind and body this ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

Transform your Fitness Routine with the Top 5 home Work Out Essentials on Amazon Maintaining a consistent fitness routine at ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

As of late 2025, The Phoenix reported it had served one million people. That number speaks not only to the impact of the ...

Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.

F3 Winston-Salem is part of a national network of free, peer-led workouts. F3 stands for fitness, fellowship and faith and the Winston-Salem group is celebrating 12 years of impacting men in the ...

At F3 Tornado Alley, it’s just you and all the other guys who decide to show up and work out together. This morning’s leader ...

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

A fitness coach’s workout session has gone viral for all the wrong reasons after she captured a fellow gym-goer’s wild act on ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...