The six-week training program is open to anyone. Trainers say it helps maintain motivation throughout your fitness journey. “Maybe you just come in and start with stretching, and you slowly build up ...

“2026 or just a new year in general is an opportunity for people to kind of reset and look forward to the coming year and ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Olivia Remes, a mental health researcher at the University of Cambridge, says these are the three things everyone should do ...

Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...

The Garmin Appalachian Trail badge is earned by walking 2,175 miles to mimic the length of the famous hiking route — it’s a ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...