It seems that wherever I look there are stories about weight. There are people on ‘the pen’ (my children tell me that this is ...

Woman finds strength in Pilates after breast cancer diagnosis I’m no stranger to yoga, and I’ve taken a few Pilates classes ...

A social media influencer at war with locals over a wellness studio in her grandparents' back garden has accused villagers of ...

Image via Shutterstock No one loves long flights. Between breathing the recycled stale air and the limited leg room, it can ...

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

Nordic walking takes a brisk walk to the next level, using a specific pole walking technique which involves a straight ...

From a girl who has done it herself. The post 5 Tips To Keep You From Flaking On Your Pilates New Year’s Resolutions first ...

Jack Flaherty's girlfriend, Katie Johnson, has started a new fashion venture named "Your Kini by Katie" in which she designs bikinis and rolls them out for her followers to buy.

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

It wasn’t always a trendy workout class—Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...

The Peloton Cross Training Bike+ improves upon its predecessor with an AI-powered camera that counts reps and provides form feedback, making it just as effective for strength training as it is for ...

This is read by an automated voice. Please report any issues or inconsistencies here. She works late. A few weeks ago, on a Saturday night, Ashley Hayward was “in the pocket” onstage at Jumbo’s Clown ...