Prior to his arrival at LSU, Jacobs spent three seasons from 2014-2016 working as a student assistant at Wisconsin-Milwaukee, ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Indiana football’s defensive mastermind has always been obsessed with football. His passion helped the Hoosiers reach the top ...

Everyone experiences plateaus. But not all plateaus are the same. Here's how to diagnose your plateaus, personalize your ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

If you’re planning on getting fit in January, get the most out of it your training time by following these four phases ...

The Douglas High graduate played under head coach Mike Rippee while with the Tigers. He wasn’t an offensive lineman at ...

In the celebration of Hawaii’s 35-31 comeback victory over California in the Sheraton Hawaii Bowl, athletic director Matt ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

King has worked with Mangine, a professor of exercise science in the Wellstar College of Health and Human Services, since he ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...