Prior to his arrival at LSU, Jacobs spent three seasons from 2014-2016 working as a student assistant at Wisconsin-Milwaukee, ...

This simple yet highly effective functional exercise is gaining attention among U.S. trainers for improving strength, ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

Indiana football’s defensive mastermind has always been obsessed with football. His passion helped the Hoosiers reach the top ...