On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

UPPER WEST SIDE, Manhattan (PIX11) — The spirit of the holiday season was felt in Upper Manhattan on Wednesday. Children were given gifts and warm coats donated by generous New Yorkers. It’s an annual ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The Internet can often be a, shall we say, messy place, but it does have its perks. One of these is providing a totally free—as in zero dollars—way to work out with top trainers without ever leaving ...