Ever wake up after *** full 8 hours of sleep and still feel completely exhausted? You're not alone. Turns out sleep quality isn't just about how many hours you clock. It's influenced by what you do ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

A continuous glucose monitor (CGM) can tell you when my glucose spikes, but not that I delayed correcting it because I was in a high-stakes meeting. It can record the number after I under-bolused for ...

"These images are not just pretty." When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. It was 4 a.m. on Nov. 25 at the top of Hawaii's dormant ...

People love to debate the timing of dinner, but no meal drums up divergent opinions quite like breakfast. The popular thinking pushed by cereal companies calls breakfast “the most important meal of ...

Despite slightly reduced working hours, 89% of employees globally face mental health challenges. The key to working sustainably lies in integrating "micro moments" of rest throughout the workday.

Computer scientist and futurist Ray Kurzweil believes humanity will achieve “longevity escape velocity” in just four years. The concept basically states that due to medical and technological advances, ...

A Japanese astronomer captured a pair of objects slamming into the lunar surface in recent days. By Robin George Andrews Last week, a handful of watching telescopes captured something crashing into ...

Most of the U.S. switches from daylight saving to standard time tonight. That means most of us will get an extra hour of sleep, and that's especially good news for teenagers. More than 3 out of 4 high ...

Some believe that a mysterious object between Australia and Hawaii is Earhart’s aircraft. An expedition to find Amelia Earhart’s plane at Nikumaroro Island has been postponed. The researchers ...

An expedition to try to locate Amelia Earhart's plane on a remote island in the Pacific has been delayed until next year, Purdue University said Monday. A team of researchers was planning to travel to ...