Taking to X, a user named Asmita shared a post featuring a screenshot from her fitness app, which showed a carefully planned route running across multiple sectors of the city. The map revealed the ...

Extreme athlete Jade Palmer began syncing her training with her menstrual cycle a few years ago when she realised that she ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

Olivia Remes, a mental health researcher at the University of Cambridge, says these are the three things everyone should do ...

Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...

Women's Health editors and go-to experts predict what the biggest trends in fitness will be in 2026, from AI training, to ...

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.

A short video shared by an Indian woman living in Dubai has caught the attention of social media users after it showed a delivery agent turning a routine workday into a spontaneous fitness session.

Cardio & Strength Workouts “I'm 47 and I almost do more recovery than I do training”—a Peloton trainer shares her exact weekly workout routine Pilates “My priorities have shifted hugely since having ...

Fitness I did the pigeon stretch for a week - here's what happened to my hips and lower back Fitness 'You only need 2 sessions a week to get stronger' - expert PT reveals the benefits of the 2-2-2 ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased strength to a longer life. But there’s one exercise, in particular, that a doctor ...