Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

At the supermarket, shop for foods high in antioxidants, fiber, and heart-healthy fats that can help reduce inflammation and ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

The actor James Van Der Beek, known for Dawson’s Creek, revealed at the end of 2024, when he was 47, that he’d been diagnosed ...

What’s making you so anxious? You may be surprised — from certain medications to problems with your thyroid, watch out for these anxiety triggers.

A bout of gas, bloating, cramps, and diarrhea or constipation may make you reevaluate your meals to find out where you went wrong. But if you have irritable bowel syndrome (IBS), the culprit could be ...

Cardiovascular disease is a term used to describe diseases of the heart and blood vessels. Some of the common types of cardiovascular disease include coronary artery disease, heart attack, and heart ...

Regrets are common, but if they’re preventing you from living a full life, it’s important to acknowledge and make peace with ...