Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Regrets are common, but if they’re preventing you from living a full life, it’s important to acknowledge and make peace with ...

Forward Farms Grass-Fed Ground Beef, sold in California, Colorado, Idaho, Montana, Pennsylvania, and Washington, was recalled for potential E. coli contamination. Routine sample testing found an ...

At the supermarket, shop for foods high in antioxidants, fiber, and heart-healthy fats that can help reduce inflammation and ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Following a healthy, well-balanced diet is a good idea in general, but it’s especially true for women who are nearing or have just passed through menopause, says Amy Jamieson-Petonic, RD, a ...

A bout of gas, bloating, cramps, and diarrhea or constipation may make you reevaluate your meals to find out where you went wrong. But if you have irritable bowel syndrome (IBS), the culprit could be ...

Taking care of your mental health is just as crucial as focusing on your physical health. But it can be hard to figure out how to get help, especially when you’re not feeling your best. Whether you’re ...

From aerobic health benefits to improved bone health, flexibility, and mental health, busting a move can deliver a lot of advantages. Dancing can be many things: An expression of art, a fun hobby, a ...

Running — at pretty much any pace — can yield major health benefits for the body. For example, one study looked at more than 55,000 runners ages 18 to 100 years and found that running even for 5 to 10 ...

Unless you plan to lock yourself in a room for the rest of your life, it’s impossible to exist without at least some level of stress every day, even while you’re on vacation. And that’s okay. Stress ...