Mar 26, 2019 · Your CP Suspend class is an essential piece to your workout goals. Stability and balance are keys to healthy joints, and the suspension challenge is the perfect way to get …

May 23, 2024 · Have you tried a Suspend class lately? What is Suspend - A Reformer-based workout that combines Pilates with the incredibly effective TRX® suspension...

Nov 20, 2024 · What is our suspend class? Suspend is a reformer based Pilates workout combined with suspension training on TRX equipment! It’s a stability challenge that will …

Mar 17, 2023 · At Club Pilates, we offer a Suspend Class that incorporates suspension training into each workout. It is a reformer-based workout that combines your Pilates work with the …

Club Pilates studios offer low-impact, full-body Reformer Pilates-based workouts with a variety of classes that challenge your mind as well as your body.

Suspend 1.5 creates Stability challenges to enhance strength, coordination, mobility, and balance. This athletic fusion class makes daily movements more efficient and precise.

Delivered in three progressive rounds, this dynamic, full-body class combines strength, mobility, and just the right amount of cardio across your favorite Pilates apparatus, keeping your body …

Jul 31, 2019 · CP Suspend - TRX Video This video give you a look at what a CP Suspend class has to offer Kristi Harden and 48 others 󰍸 49 󰤦 4 󰤧 12 Last viewed on: Jan 8, 2026

Learn how to temporarily put your Club Pilates membership on hold with our comprehensive guide. Discover the simple steps to manage your fitness journey hassle-free.

Jun 19, 2024 · Suspend uses the TRX setup. We’ll plank with our feet in the straps, do standing arm work with hands in the straps, they’re both great classes and a fun way to mix up your …